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It's got a savory, nutty flavor, so when you add a sprinkle of salt it’s a quite satiating, and filling. “A one-quarter cup serving of roasted edamame has only one hundred thirty calories and gives 8 grams of fiber and 14 grams of protein,” claims Keri Gans, RDN, a Ny city-based nutritionist and author of“Just one serving provides 4 grams o… Read More

It has a savory, nutty flavor, so when you increase a sprinkle of salt it’s a fairly satiating, along with filling. “A one particular-quarter cup serving of roasted edamame has only a hundred thirty energy and provides 8 grams of fiber and 14 grams of protein,” suggests Keri Gans, RDN, a New York City-centered nutritionist and writer ofThe in… Read More

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